Therapeutic Coaching
Therapeutic coaching with Alana is a deeply personalized journey — one built entirely around you. We'll clarify what you truly value, define where you're headed, identify the strengths you may not yet fully see in yourself, and gently uncover what's been getting in your way. You'll learn a wide array of new resources that extend far beyond just talking.
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You'll be held accountable with warmth and consistency, and every step forward, no matter how small, will be acknowledged and celebrated!
Available as private one-on-one sessions, in person or virtual.
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Yoga and Somatic Healing
Your body is infinitely wise, and it is always communicating with you. Through the integration of yoga and somatic practice you will learn to listen. Tune in to the signals, sensations and intelligence that live beneath the noise of daily life. Together we explore strength, balance and flexibility not just in the physical body but in the mind and spirit as well.
Available as private one-on-one sessions, group classes, virtual, and corporate wellness programs.
Sound Healing & Events
We live in an energetic universe, and everything in it is vibration. Sound healing works with this fundamental truth, using specific frequencies to attune and harmonize the body's seven major energy centers. The experience is subtle and immediate, gentle and profound. You may not be able to explain exactly what shifted, but you will feel it.
Do you envision a fun, energizing twerk yoga class to kick off your bachelorette festivities? Would you love a restorative yoga session to ground and set intention before walking down the aisle? Maybe you want to gather with friends for a moon ceremony or birthday celebration. I've got you.
Let's create a perfect event for you!
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Available as private sessions, group experiences, moon ceremonies, birthdays, bachelorette celebrations and weddings.
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